UPW 2021 Learning Sessions
Join us on the last Tuesday of every month for our UPW Learning Sessions, where we will cover various topics of interest to our members.
Tuesday, 4/27/21: HMSA Presentation on Healthy Living (5:30 pm – 6:30 pm)
Have you ever wondered if you are what you eat? In this session, Heather Lauro of HMSA will cover how nutrition affects the body and how our food choices can reduce the risks of common chronic conditions. Healthy meals don’t have to be complicated. Simple strategies like eating more plant-based meals, choosing quality whole foods, and being mindful at mealtime can help you succeed in reaching your health goals.Join Session